© theme
  • Always say yes to seeing friends
  • Eat breakfast every day
  • Recognize that positive change rarely happens overnight
  • Accept the fuck-ups, but try not to let them happen again
  • There is a song to remedy every situation on the planet
  • Appreciate the people in your life
  • Look for the good in everything
  • Try new things and try them often
  • Treat yourself as well as you treat others

(Source: undef-eat-able)

curveless:

more fit inspiration here :)
now-do-it:

chibird:

You don’t have to look a certain way to look good. ^^ I wish I could have included more girls, but I hope I got the point across- your body is great no matter if your stomach is round or flat or how wide your legs or arms are.


And also to the boys!
fit-fab-fun:

weheartit.com
gettingahealthybody:

Mango x Blood Orange x Banana smoothie
1 banana
juice from 2 blood oranges
1/2 mango
1 cup soy milk
Blend away & enjoy your delicious smoothie.
gettingahealthybody:

Food Compilation #1
There are many of my followers who requested for a list of meals/recipes to cook. So I have complied a list of all the previous recipes I’ve posted in the past or recipes I’ve reblogged. There might be some recipes that isn’t all that healthy, so exercise a little discretion, but they still use fresh ingredients which beats processed food anytime.  This is part 1, there might be other parts coming out in future, but for now, this is all. There are some of the recipes that I did not include though. 
DRINKS:
Whipped Strawberry Lemonade
Mint Green Iced Tea
Cherry Almond Smoothie
Fresh Coconut & Strawberry Smoothie (Only requires two fresh ingredients)
Apple & Berry Sparkler
Strawberry Apple Cooler 
DESSERTS
Skinny Watermelon Mint Popsicles
Refreshing Lemon Sorbet
Vegan Neapolitan Ice Cream Cake
Mango Banana Ice Cream
Homemade Fresh Fruit Popsicles & Minted Watermelon Popsicles
Grilled Peaches with Honey and Yogurt
Homemade Black Sesame & Ginger Ice cream (Vegan)
Fruit Tacos with Chocolate Tortillas
Easy Watermelon Sorbet
Lemon, Honey & Thyme sorbet
Beetroot Froyo Pops
SOUPS
A list of 12 kinds of soups; creamy, brothy, earthy, hearty.
Gluten-free Chicken Noodle Soup & Cheater’s Chicken Stock
Money Saving Chicken Soup
Chicken soup with heart-shaped carrots
SNACKS:
Baked Zucchini Fries
Crispy Baked Rosemary Garlic Fries
Spinach Quinoa Muffins
Smokey Spiced Kale Chips
Roasted Chestnut
PUMPKIN SPICE DONUTS WITH CINNAMON BUTTER GLAZE
Entrees/ Salads:
Grapefruit, Fennel & Grilled Shrimp Salad
Mains/Side dishes
Honey Lime Chicken w fresh heirloom tomatoes & roasted fingerling potatoes w/cheddar
Garlic stir-fried mushrooms
Blue Cheese Chicken Salad Wraps 
Parmesan Chicken with Caesar Roasted Romaine
Grilled Peanut Chicken
PEARL COUSCOUS WITH CILANTRO, CORN & AVOCADO (healthy)
HEIRLOOM TOMATO PASTA
Potato Spinach Stuffed Sweet Peppers
Simple Avocado & Egg Pita-Pizza
Lemony Butternut Squash
Mushroom Sauteed
Wild Caught Cilantro Lime Mahi Mahi
Grilled Calamari/Squid with lime
Quick & Easy Organic Chicken Stir Fry 
Roasted butternut squash and onions with tahini and za’atar
ZUCCHINI NOODLES WITH ROASTED TOMATOES, PESTO & PINE NUTS
Breakfast/Oatmeal:
Cheesy Grits (Breakfast with a twist)
Chocolate & Nuts Overnight Oats
Tribute to overnight oats (Has a super long list of oatmeal recipes that I’ve complied previously)
Vegan Blueberry Oat Pancakes
Berries & Cherry Walnut Oatmeal Bars
Chocolate & Dates Raw Energy Bars
Baked Eggs in Avocado.
Whipped ricotta cheese with prosciutto, fresh figs & truffle honey
Miscellaneous:
How to make your own: Herb-Infused Honey
SUSHI 101.
How to make your own: Air popped popcorn.
I do hope that this list will be of use to you. Remember, cooking is good for you <3.